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Holiday Gut Survival

Posted on November 15, 2017 at 2:10 PM Comments comments (264)

For a prettier version with pictures and links, view my Docs version." target="_blank">

The season is here for fun and cheer, but there are food stuffs lurking at the holiday tables. With all of the talk about sugars and processed food c...

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Coming from the Heart's Center: What is inside of us

Posted on October 30, 2017 at 1:25 PM Comments comments (5260)

Before I began school to become a massage therapist, I hadn't ever heard of the phrase, “from the heart's center.” However, in the years to follow, I not only heard the phrase used many times, but I have grown into an understanding and humble respect for what it means in my practice of the healing arts. In the beginning, it meant, more simply, to be present and focused in the moment with each individual client. Now, it encompasses so much more.

The heart, itself,...

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